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Four T'ai Chi Weight Loss Tips
Four T'ai Chi Weight Loss Tips It's a well-known fact regular T'ai Chi
practice will bring enormous benefits to your overall health and
fitness levels. When T'ai Chi becomes a regular part of your life, you
should notice it helps with any weight loss goals you want to achieve.
But relying on T'ai Chi alone to lose weight is not a good strategy. It
would be far better to have a goal of reducing weight using other
methods as well. Here are four simple ideas you...
Read More
How To Motivate Yourself For Your T'ai Chi Sessions
How To Motivate Yourself For Your T'ai Chi Sessions When you decide to
take up T'ai Chi, you may experience some resistance. This resistance
can be both internal and external. The external resistance could come
from friends and loved ones if they're not used to you being active and
engaging in physical exercise of some kind in the past. The internal
resistance can come from yourself in the form of procrastination. Here
are a few tips to help you overcome this resistance and motivate
yourself...
Read More
T'ai Chi: Health vs. Science
T'ai Chi: Health vs. Science At first sight, to those that know little
about it, T'ai Chi can look like a strange form of exercise. But the
truth is there's more going on than meets the eye. And because of the
benefits it brings to many people who engage in it, T'ai Chi is often
studied from two different viewpoints: Health and Science. Health T'ai
Chi is performed by slow, flowing movements with body weight and
balance constantly shifting. This strengthens...
Read More

Four T'ai Chi Weight Loss Tips

It's a well-known fact regular T'ai Chi practice will bring enormous
benefits to your overall health and fitness levels. When T'ai Chi
becomes a regular part of your life, you should notice it helps with
any weight loss goals you want to achieve. But relying on T'ai Chi
alone to lose weight is not a good strategy. It would be far better to
have a goal of reducing weight using other methods as...
Read More

How To Motivate Yourself For Your T'ai Chi Sessions

When you decide to take up T'ai Chi, you may experience some
resistance. This resistance can be both internal and external. The
external resistance could come from friends and loved ones if they're
not used to you being active and engaging in physical exercise of some
kind in the past. The internal resistance can come from yourself in the
form of procrastination. Here are a few tips to help you overcome
this...
Read More

T'ai Chi: Health vs. Science

At first sight, to those that know little about it, T'ai Chi can look
like a strange form of exercise. But the truth is there's more going on
than meets the eye. And because of the benefits it brings to many
people who engage in it, T'ai Chi is often studied from two different
viewpoints: Health and Science. Health T'ai Chi is performed by slow,
flowing movements with body weight and balance constantly...
Read More

T'ai Chi Helps Protect Adults against Shingles

Research seems to suggest that T'ai Chi can help to prevent the VZV or
varicella-zoster virus - commonly known as Shingles - by increasing the
body's immune system towards it. Not only can T'ai Chi help prevent
susceptibility to Shingles, it can also boost the body's response to
the vaccine for older adults. According to online
encyclopaedia Wikipedia; VZV is the virus responsible for...
Read More

T'ai chi on YouTube, Part II

Tung Yin Chieh Yang form, filmed in 1950. Master Tung was a senior
student of Yang Cheng-fu (d.1936). This film is probably the clearest
example of the Yang form as taught by Yang Cheng-fu. The stances are
low and long, which is achieved by bending the knees more. Master
Tung's back alignment is similar to that shown in pictures of Yang
Cheng-fu. By this I mean that the spine is straight but the back is
angled in a way...
Read More

Master Moy Lin-shin - T'ai Chi Innovator, Teacher and Visionary

Moy Lin-shin is best known in the West as the founder of The
International Taoist T'ai Chi Society in Montreal, Canada. He
established this thriving organisation after many years teaching and
spreading the concepts of Taoism and its practices. Legend has it
things didn't start out too well for the young Lin-shin, as he suffered
bouts of ill-health as a child growing up in China. In fact, things
got...
Read More

Lao Tzu's Tao Te Ching (Laozi - Dao De Jing)

Traditionally dated to the 6th Century BCE and attributed to the Sage
Lao Tzu (Laozi), the Tao Te Ching (Classic of the Way and its Power) is
a pivotal text for all Taoists. It integrates a mystical path of
naturalness and unconstrained non-volitional action with the political
philosophy of a minimal state. The text endorses a spiritualised vision
of immortality, which is seen as arising from a non-acquisitive,
natural and...
Read More

5 T'ai Chi Tips To Increase Your Enjoyment Of T'ai Chi

T'ai Chi is definitely an exceptional Chinese martial art system for
reinvigorating the body and mind. And because it involves bodily
movement and exercise, you'll need to prepare properly before, during
and after every T'ai Chi session. No matter how experienced you are -
and how long you've practiced T'ai Chi - here are some helpful tips to
keep in mind: Tip #1 If you're a...
Read More
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